Sweatin’, Baby, Sweatin’

The why's and how's of training during pregnancy Exercise is important. That's just a general fact that I think we can all agree with. I find it interesting how many people are impressed when I tell them that I'm still training relatively intensely during my pregnancy. Don't get me wrong, at one point I did have … Continue reading Sweatin’, Baby, Sweatin’

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Breaking A Sweat, Without Breaking My Back

Cardio changes during pregnancy My cardio routine has changed drastically since getting knocked up. Before, I would run five to eight kilometres through the forest a couple of times per week, venture out on some kind of challenging hike on the weekends, and sprinkle in various box jumps, burpees, kettlebell swings, and sled pushes throughout my … Continue reading Breaking A Sweat, Without Breaking My Back

We’re on a break

For the past 11 years I have been a self proclaimed gym rat. I diligently marched myself into the gym on average 3 or 4 times a week. I'd follow some sort of split, or total body routine that I would write up for myself. I'd sprint, deadlift, slam medicine balls, hold planks, push weights, and … Continue reading We’re on a break

So I started running…

I'm just going to say it: I'm not naturally athletic. I'm not! And I've never tried to be. Being the kid with glasses, and having zero hand-eye coordination puts you at a huge disadvantage for being picked for teams in high school PE. To be honest, my favourite unit in gym class was square dancing. For … Continue reading So I started running…

Kat’s Training Tales

I have two very deep passions. One is for travel and and the other is for fitness. And for a long time I've wanted to combine the two somehow. I've toyed around with a lot of different ideas. Finally, through all the brainstorming came my passion project: Kat's Training Tales.  Every few months, I pack my bags, and … Continue reading Kat’s Training Tales